Sweet lime, which is commonly known as Mosambi, is very popular across India. It a citrus fruit with a very refreshing flavour and great health benefits. Mosambi juice is full of nutrients and a power booster. In India, it is available at affordable price of normally 40 to 70 rupees per kg .In this blog, we will explore the health benefits of mosambi juice, its popular Indian recipe , nutritional contents and will answer most commonly asked question about it.

What is Mosambi?

Mosambi its scientific name is Citrus limetta, is a sweet citrus fruit that is similar to a lemon but is sweeter and less tangy. It is widely cultivated in India and other tropical regions, mosambi is celebrated for its juicy pulp and high vitamin content.

Health Benefits of Mosambi Juice

1. 1. Increases the Internal Immunity of the human body.

Mosambi contains ample amount of vitamin C which strengthens the immune system of body, and helps to fight infections and diseases.

2. 2. Helps in the Digestion process.

Mosambi juice contains dietary fiber and citric acid, which improve digestion and prevent issues like constipation and bloating.

3. 3. Promotes overall Skin Health

It is very rich in antioxidants, mosambi can increase the overall health of your skin, preventing acne, wrinkles.

4. 4. Hydrates the Body

It contains high amount of water and hence hydrates the body, especially during hot summers.

5. 5. Supports Weight Loss

It is low in calories but rich in nutrients, mosambi juice is a good choice drink for those targeting to reduce some kilos.

6. 6. Improves Heart Health

It has good amount of potassium, mosambi juice helps manage blood pressure and keeps your heart in good shape, making it a natural way to reduce the risk of heart issues.

Indian Mosambi Juice Recipe

Basic Ingredients:-
4-5 ripen mosambis (sweet limes)
2 tablespoons of sugar (adjust to taste)
A pinch of black salt (optional, but it adds a lovely tangy flavor)

Preparation process of Mosambi juice:-

Cut the ripen Mosambis and take out the juice with the help of juicer or grinder.
Add 2 tablespoons of sugar to the juice and give it a good stir until the sugar dissolves nicely.
A pinch of black salt to give a Ahaa! flavour.
Mix it well, serve and enjoy cheers!.

Nutritional value of 100 ml of Mosambi Juice is given below (approximately)

Calories: 40-45 kcal
Carbohydrates: 10-11 g
Protein: 0.3 g
Potassium: 140-150 mg
Calcium: 5-7 mg
Magnesium: 5-6 mg
Fat: 0.1 g
Sugars: 9-10 g
Fiber: 0.2-0.3 g
Vitamin C: 30-40 mg

Frequently asked questions about Mosambi Juice

1. 1. Is it good to consume mosambi daily?

Yes, you can drink mosambi juice every day, but it’s better to have just 1 or 2 glasses. Drinking too much can sometimes cause acidity.

2. 2. Can we take mosambi while doing weight loss?

Yes! Its low-calorie content and ability to enhance metabolism make it a great addition to a weight-loss diet.

3. 3. Can we store mosambi juice for a longer period and consume it later?

Freshly prepared mosambi juice is best to drink. But it can be refrigerated for up to 24 hours in an airtight containers.

4. 4. Mosambi helps in diabetes?

Mosambi juice, when consumed without added sugar, can help regulate blood sugar levels due to its low glycemic index. However, diabetics should consult their doctor.

5. 5. Is mosambi help to cure malaria/dengue?

As it is rich in vitamin C can strengthen the immune system of body but alone does not cure the both diseases. Mosambi can support overall health, especially during recovery.